"Recovery is a process. It is a gradual process, a healing process, and a spiritual process -- a journey rather than a destination.
"Just as codependency takes on a life of its own and is progressive, so recovery progresses. One thing leads to another and things -- as well as us -- get better.
"We can relax, do our part, and let the rest happen."
"Today I will trust this process and this journey that I have undertaken" (Language of Letting Go" by Melody Beattie).
"We should learn not to grow impatient with the slow healing process of time. We should discipline ourselves to recognize that there are many steps to be taken along the highway leading from sorrow to renewed serenity ... We should anticipate these stages inour emotional cohvalescence: unbearable pain, poignant grief, empty days, resistance to consolation, disinteredness in life, gradually giving way ... tothe new weaving of a pattern of action and the acceptance of the irresistable challenge of life.
(Joshua Loth Liebman)
INDEX
Joyanna's Books
Recovery Series
A Codependents Downward Spiral And Recovery:
(This book will soon be available as an on-line publication).
The following books are free, but will soon be an on-line publication.
The Twelve Promises of Co-Dependents Anonymous I can expect a miraculous change in my life by working the program of Co-Dependents Anonymous. As I make an honest effort to work the Twelve Steps and follow the Twelve Traditions..
1. I know a new sense of belonging. The feeling of emptiness and loneliness will disappear.
2. I am no longer controlled by my fears. I overcome my fears and act with courage, integrity and dignity.
3. I know a new freedom.
4. I release myself from worry, guilt, and regret about my past and present. I am aware enough not to repeat it.
5. I know a new love and acceptance of myself and others. I feel genuinely lovable, loving and loved.
6. I learn to see myself as equal to others. My new and renewed relationships are all with equal partners.
7. I am capable of developing and maintaining healthy and loving relationships. The need to control and manipulate others will disappear as I learn to trust those who are trustworthy.
8. I learn that it is possible to mend - to become more loving, intimate and supportive. I have the choice of communicating with my family in a way which is safe for me and respectful of them.
9. I acknowledge that I am a unique and precious creation.
10. I no longer need to rely solely on others to provide my sense of worth.
11. I trust a guidance I receive from my higher power and come to believe in my own capabilities.
12. I gradually experience serenity, strength, and spiritual growth in my daily life.